This study shows that it plays a part in reducing perceived stress. A square of it releases endorphins and serotonin. There’s a reason why people turn to chocolate to make themselves feel better. This research illustrates that an increase in daily water intake can improve mood significantly. You can’t concentrate when you’re dehydrated. Folate from green vegetables like Spinach or Broccoli will keep your Serotonin levels high and increase your brainpower.Ī lack of water may affect your physical and mental well being. Low B Vitamin levels can hinder Serotonin production. Spinach provides the B Vitamins you need to produce Serotonin. They also have tyrosine, which limits the symptoms of depression and regulates mood. PoultryĬhicken and turkey contain amino acids, which the body needs to convert tryptophan into serotonin. These vegetables also contain folate, which prevents depression. They keep your mood even by stabilizing your blood sugar. Consequently, they enable a calm, happy state of mind. Lentils, like bananas, increase the serotonin in the brain. Furthermore, they have magnesium, which improves brain function. This mood-boosting effect, in turn, reduces sleeplessness and anxiety. The carbs in bananas help the brain absorb tryptophan, while Vitamin B6 converts it into serotonin to boost your mood. Bananasīananas can improve your mood because they have Tryptophan, Vitamin A, Vitamin B6, and Vitamin C. Oats and with a spoonful of honey will start your day in the right way. They also contain selenium, which increases serotonin. They release energy into the bloodstream slowly, stabilizing blood sugar and mood. This study shows that it plays a role in limiting the symptoms of depression. Eating mackerel and salmon will maintain the health of your brain. These acids are crucial because they account for 60% of our brain tissue. Fatty FishĪlso, people who don’t have enough Omega-3 fatty acids in their systems are prone to depression. You can stir-fry them or include them in salads. You’ll need three of these nuts to account for your daily selenium intake. Studies show that selenium reduces depression, with Brazil nuts being the primary source of it. Brazil Nutsįirst of all are Brazil nuts, which provide Selenium. What can you eat to keep you feeling on top of the world? These foods will take you there. 10 Feel Good Foods That Will Boost Your Mood Eating lamb chops with potatoes may prevent serotonin production. Furthermore, he must eat these foods without protein. A researcher at the MIT research center found that the brain only makes serotonin only after a person eats sweet foods. You’re likely to be anxious and exhausted if you lack this chemical.Ĭarbohydrates like potatoes, pasta, and rice raise your serotonin levels naturally. Can What You Eat Affect Your Happiness?Ĭertain foods contain serotonin, which is a neurotransmitter that manages your emotional well-being. As a result, this statement represents the most likely estimate of financial outcome.Can what you eat change the way you feel? We answer this question and introduce you to a few feel good foods that have the potential to put you on cloud nine. The base scenario is developed using the most realistic, most likely and comfortable estimates of Feel Good Foodie’s performance. Income Statement for the year ended 2015 (Base Scenario) Note 7– The amount for the property has not been included in the start-up cost total as it is a contribution from one of the owners (Kavine), making the start-up cost very low for a business of this scale. Note 6– Home theater system will be purchased from Sony with speakers being fitted all over the restaurant to give customers a nice, cosy feel during their dine-in experience. Note 5– Advertisements for staff will comprise of 1 head chef, 2 deputy chefs, 3 assistants, 5 waiters, and 2 cleaners. Cutlery for the customers will be purchased locally due to the availability of high quality suppliers such as Dankotuwa and Paradise Road. Note 4 – Kitchen utensils and equipment will all be imported to ensure a sophisticated, efficient, and an advanced kitchen as the kitchen is the heart of our business. Note 3 – The furniture cost includes the cost of doors, windows, tables, chairs, cushions, showcase, etc. 2000 per square foot, inclusive of all costs.
We will be building on 15 perch of the land with the construction company’s charge being Rs. Workers include those such as painters, builders, plumbers etc. Note 2 – Building Material includes items such as flooring, paint, cement etc. We plan to build on 15 perch and use the remaining 15 perch for our drive-thru and parking facilities Note 1 – Property acquired is a 30 perch land in Kollupitiya.